Lifeguard class provide comprehensive training on water safety, rescue techniques, CPR, and other essential skills needed to become a certified lifeguard.
Swimming and lifeguard will help you lose weight.
Swimming and lifeguard is the ideal sport for those who want to move and want to lose some weight because of that extra movement. Why swim? Because the sport trains the whole body: from arms and legs to stomach and back.
Nice bonus! Moreover, it is an easy sport that you can practice even on vacation. The water also has an invigorating effect on our mood. These benefits of swimming and lifeguard will help you lose weight.
1. Better Mental Health
In the gym it can still be tempting to pull out your smartphone and capture your workout in a photo. That is certainly not the case with swimming and lifeguard. Your smartphone remains dry and safely stored in the locker, while you bravely swim laps in the pool. So you have full time to focus on yourself and on the activity.
Being consciously present in the sports moment ensures that the sport has more effect on your body. Had a stressful day? Then take a dip in the pool! Don’t forget that less stress boosts your diet and that this can be one of the decisive factors for losing weight faster. The stress hormone cortisol can prevent you from losing weight quickly.
2. Extra Muscle Mass
An ideal weight loss scenario consists of losing fat mass and gaining muscle mass during your diet. Swimming is the perfect sport for this. It is one of the best sports for fat burning. At least, if you keep the same swimming and lifeguard rhythm all the time. You have to keep swimming to burn fat in an optimal way.
A swimming rhythm that is too slow does not challenge your body enough, so it has less effect. Of course it is normal if you swim a little slower in the beginning. Go one step further every week so that your body is always exhausted after the workout and has to use your fat reserves during swimming and lifeguard.
You also have to swim longer than 25 minutes before the fat burning starts. If you already do abdominal exercises before a swimming and lifeguard workout, you would automatically burn more belly fat. In addition to burning fat, so you build up extra muscle mass. Your arms, upper body and thighs benefit the most from this.
3. Healthier for Your Body Than Other Forms of Cardio
The disadvantage of many forms of cardio, such as running, is that your joints are under great pressure here. Because you end up on the ground with your feet all the time, this can cause a lot of injuries due to the high impact of that movement.
Lifeguard class offer individuals an opportunity to learn the necessary skills and techniques to become a certified lifeguard, including water rescue, CPR, first aid, and communication skills.
Because you actually move weightlessly in the water, you suffer less from painful joints. What’s more, it’s good for your joints as the water relieves the pressure on your muscles.
4. Better Night’s Sleep
Swimming and lifeguard is a form of cardio, also known as an aerobic exercise. These are exercises that are performed at a stable pace, in which the body consumes a lot of oxygen. This causes the blood to circulate faster through the body.
Scientific research shows that this form of sport ensures a better and deeper night’s sleep, giving your body enough time to recharge. Sufficient sleep is again important for successful weight loss. One of the benefits of swimming and lifeguard for your diet.
5. Alternating Movements
You can alternate different movements while swimming and lifeguard. One movement already burns more calories and fat than the other. In addition, each swimming movement will use a different group of muscles, making variety a good choice to train each muscle group.
While breaststroke or backstroke can quickly burn up to 500 calories per hour, butterfly or front crawl can burn up to 900 calories per hour. So alternate the movements every few laps. A solid swimming and lifeguard workout three times a week can make a big difference on the scales.
Do not forget that one of the advantages of swimming is that you can also do it on vacation. Although you may swim a little less focused and more recreational there, every little bit
